| Eating more Oates to reduce cholesterol |
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| Written by David Delaney |
| Monday, 05 October 2009 07:45 |
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When it comes to her daily eating habits, people often take nutritional shortcuts as way to save time in their busy lives. As a result, sales of vitamins has been steadily increasing the population age. It is simply a way to compensate for poor dietary habits. However, if you're going to look for ways to compensate, you should be looking to add quality ingredients your diet, rather than missing them altogether. Oates have always had a traditional place in the family kitchen. I grew to love my oatmeal in the morning and the time got to spend with my mother when she made them for me. The truth is, people understand that oates do offer nutritional value. Unbeknownst to most, though Oates are actually considered to be a super grain in the way of them being low in both saturated and trans fats and cholesterol. As a whole-grain both can contribute to healthy cholesterol levels and wait. Primarily, soluble fiber of Oates helps contribute to healthy cholesterol levels. Research also shows that eating whole-grain olds and whole-grain oates products can have a positive effect on other factors that effect cardiovascular health. Consuming oats as part of a healthy diet is consistent with whole-grain dietary patterns and may help control blood pressure too. Here's another bonus if you're on a diet. Oats make you feel more full than you really are, and can help suppress hunger pains throughout the day. This is a great reason to start your mornings with a warm bowl of oatmeal, especially as the winter season is just around the corner again. Following a diet low in cholesterol, saturated and trans fats, and high insoluble fiber is a definite must to keep cholesterol levels in check. Also, make sure to include Volvo's oatmeal and oat bran products on your grocery list. They deliver soluble oat fiber [beta-glucan fiber] that has been shown to contribute to healthy cholesterol levels. Rolled oats have no added sugar and are a good example of a lower GI food source. Low GI foods tend to be slowly digested to help avoid high blood sugar spikes. These foods are often whole-grain foods which are higher in fiber. Oatmeal also contains good fats such as polyunsaturated fats, is low in saturated fats and cholesterol, and has no trans fats. These all add up to being a very desirable real food for a heart healthy lifestyle.
Here is a great oates bar recipe to have with your coffee: |
