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Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesn't have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.

I have been golfing since I was 13 and I am now 59 and in the Senor Golfer category.  Have I noticed a difference in my game from 10, 15 or 20 years ago, you bet I have.  What has changed is that I am less flexible, meaning I can't make as much of a backswing turn and my swing speed has slowed down.  The aches and pains and malfunctioning body parts have increased and I have had to make adjustments to my swing and game.  The new technology of today's golf equipment significantly helps offset the aging process and it's effects on your golf game but only to a certain degree.  Senior Golfers still need help whether you have been playing golf for as long as I have or just took up the game recently.